Primping does not stop at just what you look like. A healthy diet has many perks. You can eat your way to a healthy and thick head of hair. A common complaint from women is hair dryness. First of all, if you are not drinking 8 servings of water a day, you are going to be dry. That goes for anything. Water the grass and it will be greener. Flush water through your system to clean and get toxic things moving on out. Just like you wash and shower everyday, you need to do the same the the inside of your body. What if you didn't take a shower as often as your forget to drink some water?
Another common concern is hair thinning. Several factors can contribute to hair loss and the thinning of hair. Some causes include heredity, stress, a high level of the DHT hormone, and inadequate nutrition. Incorporating a healthy diet into your lifestyle can help prevent hair loss and promote thicker, fuller hair. Key nutrients to include are protein, iron, essential fatty acids, vitamin E, and the B vitamins. These nutrients can be found in a wide variety of sources and can easily fit into your diet. However, results will vary depending on the individual and the degree of hair loss or thinning.
Protein and Iron
Protein-rich foods should be the building block of your diet in order for hair cells to grow. The best sources of protein can be found in liver, fish, eggs, beans, yogurt, cottage cheese, yogurt, or tempeh. Animal proteins are the best choices because they contain all eight essential amino acids required for protein synthesis. For iron-rich foods, eat more whole grains, dark green leafy vegetables, dates, raisins, and eggs.
Essential Fatty Acids
Essential fatty acids are vital to promote the growth and fullness of hair. Incorporate seeds and nuts like walnuts, almonds, and pumpkin seeds into your snacks and meals. More common sources of essential fatty acids are flax, canola oil, fish and soy.
Vitamins
Vitamin E improves circulation to all parts of the body. The scalp needs proper circulation in order for hair follicles to be stimulated. Vitamin E can be found in avocados, nuts, seeds, olive oil, wheat germ, dried beans, soybeans, and dark green leafy vegetables. The B vitamins which include Biotin, Vitamin B6, Vitamin B12, and Pantothenic Acid prevent hair loss. These vitamins can easily be incorporated by adding eggs, meat, poultry, and whole grain cereals to your diet. Read more: http://www.livestrong.com/article/242666-diet-to-thicken-hair/#ixzz1dZXyriT6
Primp your food and get the body you've always wanted AND get the body you've always wanted. While you are eating to get your hair thicker, you may get thinner, more proportioned and/or shapely. And for some, that's good news! Eating healthy has been known to make you look better and feel better. Who doesn't want to look and feel better? There you have it.
