Primp Your Food - Healthy Eating to Thicken Hair





Primping does not stop at just what you look like. A healthy diet has many perks. You can eat your way to a healthy and thick head of hair. A common complaint from women is hair dryness. First of all, if you are not drinking 8 servings of water a day, you are going to be dry. That goes for anything. Water the grass and it will be greener. Flush water through your system to clean and get toxic things moving on out. Just like you wash and shower everyday, you need to do the same the the inside of your body. What if you didn't take a shower as often as your forget to drink some water? 
Another common concern is hair thinning. Several factors can contribute to hair loss and the thinning of hair. Some causes include heredity, stress, a high level of the DHT hormone, and inadequate nutrition. Incorporating a healthy diet into your lifestyle can help prevent hair loss and promote thicker, fuller hair. Key nutrients to include are protein, iron, essential fatty acids, vitamin E, and the B vitamins. These nutrients can be found in a wide variety of sources and can easily fit into your diet. However, results will vary depending on the individual and the degree of hair loss or thinning.

Protein and Iron
Protein-rich foods should be the building block of your diet in order for hair cells to grow. The best sources of protein can be found in liver, fish, eggs, beans, yogurt, cottage cheese, yogurt, or tempeh. Animal proteins are the best choices because they contain all eight essential amino acids required for protein synthesis. For iron-rich foods, eat more whole grains, dark green leafy vegetables, dates, raisins, and eggs.

Essential Fatty Acids
Essential fatty acids are vital to promote the growth and fullness of hair. Incorporate seeds and nuts like walnuts, almonds, and pumpkin seeds into your snacks and meals. More common sources of essential fatty acids are flax, canola oil, fish and soy.

Vitamins
Vitamin E improves circulation to all parts of the body. The scalp needs proper circulation in order for hair follicles to be stimulated. Vitamin E can be found in avocados, nuts, seeds, olive oil, wheat germ, dried beans, soybeans, and dark green leafy vegetables. The B vitamins which include Biotin, Vitamin B6, Vitamin B12, and Pantothenic Acid prevent hair loss. These vitamins can easily be incorporated by adding eggs, meat, poultry, and whole grain cereals to your diet. Read more: http://www.livestrong.com/article/242666-diet-to-thicken-hair/#ixzz1dZXyriT6

Primp your food and get the body you've always wanted AND get the body you've always wanted. While you are eating to get your hair thicker, you may get thinner, more proportioned and/or shapely. And for some, that's good news! Eating healthy has been known to make you look better and feel better. Who doesn't want to look and feel better? There you have it.


Primpin Will Up Your Stock






There's nothing like being a natural beauty. Everyone is beautiful. However, there is nothing more hypnotizing than a primped out woman. Remember Esther from the bible? Food is good, but it’s a whole lot better with salt. Primping to a woman is like salt to food. . Now if you are an independent woman, primping can bring you more income.

Investing in Your primp regimen will yield large returns in the workplace or business.

Haha, no ladies, we're not talking about anything sexual (even though you probably hoped so). But it is proven! Not only will the flavor be enhanced, but your funds will follow.

Looking for a new job?

Trying to land that new position?

Negotiating for that big contract?

Want to get your rent paid?

Trying to get married?

Well then, up your primp game!

Now I'm talking about women who are not scared to be admired and get many stares. Women who are not afraid to exude pure

femininity. People respect a well put together woman. A female who took time to look at herself long enough to detail her look. Hair plays a HUGE part in this.

Men are drawn to sexy, pretty, interesting hair no matter what the woman is wearing. So if you want to get paid, you better get to primping! Whether you like it or not, people are nicer to you and desire to do things for you if you look good. Period.

A beautiful head of hair is a sign of good health and good hygiene. Men like that. This goes for weaves also. Okay, you can have a weave, but make sure the final look is a beautiful head of hair where you look healthy and the hair looks healthy. Since you are alive and you move, your hair needs to have movement also. Hair that doesn't move is not sexy. Stiff hair is broke hair! You ain’t making no money with that. Go to a job interview with some shellacked into place hair if you want to. More than likely, you won’t get the job.

If you want to take it to an even higher level and increase your funds even more? Have some sexy hair and a wonderful personality and see what happens! Personality goes a long way. You can look halfway decent and get over with some personality. When you put some sexy on top of that, it’s a match made in heaven. It doesn’t matter how long, or short the hair is, as long as it's sexy. A lot of times it's the personality of the person that makes the hair become sexy.

Don’t get me wrong people. One would assume that I am only talking about situations where men are involved. It’s 2011! Even a woman responds positively also. It’s a beautiful thing. People of any age, any sex can’t deny beauty. With the right primped out look, doors open. Most are petrified to walk in that power. Girls, use it! It’s yours. It’s powerful. But don’t abuse it.